Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, 22 January 2009

The Curious Case of ....

Today I defied all odds and faced one of my many greatest fears (that besides swimming in shark infested waters and of flying cockroaches).


Today, I went to see ... the DENTIST.

It is most certainly no laughing matter I tell you. Well, not to me, at least. I have always felt a little bit apprehensive about going to the dentist ever since I was a little girl. The idea of being at one's mercy ( I call it as "serah diri" in Malay) - with your jaws open under the brilliant white light and the sound of the instrument "whirrring" in the background certainly has caused me some sleepless nights. I was only able to control my "hyper-imagination" only when I was about 10-11 years old, when I began to understand the importance of dental hygiene.

But then, all were lost in the year 1996, when Hollywood came up with one of the their greatest horror film of all time. It starred Corbin Bernsen who was famous for his role as Arnold Becker on the one top series during the late 80's - L.A Law.

Have you ever watched The Dentist? The movie was inspired by the real-life story of the serial killer dentist, Glennon Engleman (1928-1999). This movie bagged several awards for their special effects and let me tell you, there is a reason why they won it in the first place. Safe to say that "thanks" to the writers who came up with the movie plot and to the creative team who successfully brought to life the sheer terror from paper to the screen, my life has never been the same again. And my teeth too, for that matter.

However today, after more then a decade, and as part of my many new years resolution , I have decided that in order for me to conquer my fears, I shall need to face them. And I am kicking off this year with resolution No. 299 -that is to see the dentist (and also for the fact that I have to get treatment for my sensitive gums which makes eating my favourite Peanut Butter Chocolate ice-cream a real chore!!!).

It was a spur of the moment thing. My friend from work wanted to see the dentist to seek treatment for his aching tooth and I decided to tag along to give him the moral support that he needs. Truth be told, I can be in denial sometimes as for the fact that at the end of the day, I was the one who was in great need of moral support!!

I told the doctor's assistant that I wanted to do 'scaling' - a routine dental cleaning procedure of removing plaque and tartar from all tooth surfaces. When my name was called and the doctor appeared at the the door with her white lab coat and the surgical mask on, I started to develop heart palpitations and thought that I would get into cardiac arrest any minute then. It doesn't really help that I could see the famous 'dental chair' with the lights and surgical tray behind her being prep by the doctor's assistant. My palms were sweaty and cold sweat started to develop over my forehead and above my dry, chapped lips. Only when the good doctor pulled down her mask and gave me a gentle smile did I realise that she has been calling my name a couple of times now, with me standing rooted on the same spot - frozen in place. I then took a deep breath, gave my head a quick shake and walked towards the doctor, while chanting to myself, "I am macho" over and over again. The power of mind control, or so I've heard. You are what you think you are.


Uhuh, yeah right.



I thought I had my fears under control. I walked, no - 'glided' towards the doctor with a calm look on my face. As she ushered me into the room, the doctor casually asked, " Is this your first time?" to which I confirmed her inquiry. I then asked her how did she came by to this conclusion to which she smiled and gave a gentle reply, " It's quite obvious dear". Only when I came out from the treatment room did my friend told me that instead of 'gliding' smoothly towards the doctor, which I really thought I did, the fact was that I resembled more of a person who was suffering from 'constipation' with my feet dragging across the floor - looking like I was heading towards my doom. My friend had in fact, at one point contemplated to himself on whether to push me all the way to the room or drag me by the arm as I was moving far too slow for his liking.

To give credit when it is due, the doctor was EXTREMELY patient with me. She was in her early forties and had this distinctive 'maternal' aura about her. Very motherly indeed. There was something about this doctor that just calms me. She was informative indeed and told me what she will be doing to me and what to expect before she starts with the scaling procedure. And all the while, throughout the process, above the sound of the instruments, the only words I hear repeated by the good doctor was "Buka ya..." (Open please). Apparently throughout the exercise, I kept attempting to close my mouth over her hands making the task of scaling my teeth very daunting for her. At one point I think I almost bit her little finger off as well. Thank god she had the patience of a saint, or else to quote Alicia Silverstone from the movie Clueless, I am " just a law suit waiting to happen"!!

All and all it took her only 20 minutes to get my teeth and gums all cleaned up. She later prescribed me some medications to treat my sensitive gums and advised me to change my tooth paste as well that would be more suitable for me .


Doctor : Oh yes, one more thing. Not only your tooth paste but I would advise you to change your tooth brush as well.

Me : Why doctor?

Doctor : Well you see, rahang you 'dalam' (you have a deep jaw), so you tak boleh pakai berus gigi yang biasa untuk orang dewasa(you cannot use the normal tooth brush for adults). It is too big and you won't be able to reach the teeth at the back.

Me : Oh, if that is the case, berus gigi apa saya kena pakai? ( What toothbrush I should use then?)

Doctor : I suggest you pakai berus gigi budak-budak (I suggest you use children's tooth brush). Its smaller and more suitable for you.

Me : Uiikk????!!!



Aren't I suppose to grow older? Bigger? Shouldn't I be flocking with the birds of the same feathers? I am now reverted back to my childhood - well for my teeth at least. Is there anything else that I need to revert back as well? Or am I just another "Curious Case of Benjamin Button"??.

Aisseeyymaannn, and here I thought I am already approaching my 'expiration date' with the big THREE-OWHH this year. But apparently, deep down inside, well in this case, deep inside my jaw, I am still a toys-r-us kid afterall!!!! =)



"I don't wanna grow up, I'm a toys- r-us kid,
There's a million toys at toys-r-us that i can play with
From bikes and planes to video games
I just wanna be a toys r us kid ... "
-- Toys R Us 80's tv commercial song





Thursday, 8 January 2009

Fruit For Thought

According to Dino, I am an "apple".

It has been quite a while since I last blogged. Been receiving remarks dripping with heavy doses of sarcasm from friends especially, such as, " Did you know, your blog is full of cobwebs. Not gonna clean it up eh?" or " Dey, where have you been woman?!! We were thinking of going to the authorities to file a missing person's report!!". But the best remark yet would have to be from a former work colleague of mine whom I met at one of the hypermarkets over the weekend. I thought my eardrums were going to explode when she screeched into my ear, " Oh My Gawwddd, you're still alive??!!".

*Sigh, it is so nice to know that there so many who are deeply concerned of my well being .

I have been busy. Yes, I know-lame excuse. Truth be told, I was just...not in the mood to blog. So many things have happened (as usual) - tasks to be completed, goals to achieve, people to entertain, etc.

To summarize what has happened over the final 3 months of year 2008:


1. Am still employed (i know, it's a 'miracle', huh?);

2. Moved to a new crib ( my very own private sanctuary); and

3. Passed my exam (THANK GOD!!!! No need to 'rebus' the books afterall daddy ;)).


Also, as part of my impending new years resolution and has been since 10 years ago - which is to loose weight, I have been trying to maintain a healthy diet (by the way, the key word here is 'trying') and include some exercise regime in my hectic schedule. I started a bit late in the middle of year 2008 and have been trying to maintain my discipline in keeping up with the regime. I used to alternate between running on treadmill and swimming but I had to forgo the 'privilege' when I chose privacy over luxury and moved house. As of now, I am lucky enough if I could even go to the gym at least once a week.

Other then that, I try to watch over my food intake - although it is often easier said then done. Malaysia is simply a huge melting pot of scrumptious tastes and heavenly aromas. Temptations often lurk around the corner wherever I go, and sad to say, I have succumb to the mighty temptations in many numerous occasions.

Still, there are rewards at the end of the tiring journey. It may not be a huge one but still, it is nice to know that all efforts were not lost. Just the other day, a colleague of mine told me that i was 'looking good'. Despite the simple sentiment, it brings such joy to me and believe it or not, a surprise to me still. You see, other then the slight decrease in my clothing size, I don't feel that much different. In fact, I initially thought that reason why my tops being a bit loose nowadays, especially around the shoulders is because they are worn out from over-washing and it was time for my annual shopping spree.

Often I would consult my buddy cum health consultant, Dino, who got me into the 'health awareness' programme. When I asked him why, despite my one hour's exercise per day, three times a week routine, my body shape is still heavy on the top rather then my bottom, he simply replied, " That's because you're an apple, dear".

Well, look on the bright side - at least he did not call me a 'durian' ;).


According to research conducted in the west, female body shapes are based mainly on four combinational structures :-

Banana or Straight
Your figure is straight up and down, without a lot of curves. The waist circumference is at least 75% of the chest or hips circumferences, which are virtually the same. The body has a relatively high androgen level compared to the estrogen level, and this causes the skeleton to develop in a more masculine pattern and body fat to be distributed predominantly around the waist. If you were to gain five pounds, they would distribute evenly throughout your frame.

Apple (Triangle downward)
Your upper body is noticeably larger than your lower body. The waist circumference is at most 75% of the chest circumference, and the chest circumference is at least 110% of the hips circumference. Body fat distribution tends to begin in the arms, shoulders, chest and upper abdomen first. If you were to gain five pounds, four of them would go to your waistline.

Pear or Spoon or Bell (Triangle upward)
Your upper body is noticeably smaller than your lower body. The waist circumference is at least 75% of the chest circumference, and the hips circumference is at least 110% of the chest circumference. The distribution of fat varies, with fat tending to deposit first in the buttocks, hips and thighs. As body fat percentage increases, an increasing proportion of body fat is distributed around the waist and upper abdomen. If you were to gain five pounds, four of them would go to your hips and thighs.

Hourglass shape (Triangles opposing, facing in)
You're very curvy with a clearly defined waist. The waist circumference is less than 75% of the chest or hips circumferences, which are virtually the same. Body fat distribution tends to be around both the upper body and lower body. This body type enlarges the arms, breasts, hips and rear before other parts, including waist and upper abdomen. Due to the preference shown to physical symmetry, many celebrities falsely claim hourglass measurements but actually rate closer to a straight figure or apple.

Based on studies conducted, the most common female form is the pear whilst an hourglass figure is considered the ideal female form. To top that up, a new research suggests that hourglass women may live longest, and apple-shaped the shortest.

Now, after that of being compared to the hourglass, would you blame the '"apples" if they are constantly in a state of precariousness ?!!!


Damn, there goes my new year's resolution. Now I am in a dire need of a good Peanut Butter Chocolate ice cream to lift my spirits up from this sheer depression =(.